Bio:

A little of this and a little of that of being a woman, wife, momma, published author, high performance trainer, corrective exercise coach and holistic lifestyle coach. I believe in empowering individuals by giving them the sense of ownership over their health and well being. Having once weighed over 200lbs, lost 60lbs to then struggle with the 60 lbs baby weight gained once again, I keep an uplifting spirit and motivation high as I encourage individuals into believing anything is possible by empowering them. You can follow more @EmpoweredmommaJ

Tribes I Belong To

• Step 2: Healthy Steps

  
  134 Contributors
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 

• Home

  
  92 Contributors
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 

• DIY and Crafts

  
  10 Contributors
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 

• SWEEThearts

  
  45 Contributors
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 

• Body

  
  51 Contributors
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 

• Fitness

  
  3 Contributors
  • 
  • 
  • 

• Food

  
  99 Contributors
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 

• Mom Advice

  
  98 Contributors
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 

• Mom Musings

  
  122 Contributors
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 

• Mom Buzz

  
  88 Contributors
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  • 
  •